COURSE: TIME & STRESS MANAGEMENT.

This course looks at time, attention and stress through psychology: why deadlines distort judgment, why interruptions cost more than the minutes they take, and why procrastination is rarely about laziness.

From there, practical prioritization — what to do first when everything feels urgent, and how to renegotiate a deadline without damaging the relationship behind it.

Stress gets the same treatment: not a vague feeling to manage away, but a specific response with a specific trigger, one that can be identified and changed.

CONTENTS WE COVERED.

COURSE PRESENTATION.

All the content from the sessions is available here — the full presentation with notes for each slide. Use it as a reference when you are preparing your next presentation, to revisit a concept that stayed with you, or to go deeper on something you want to apply.

ONLINE SESION WITH ME.

These sessions are an optional space to continue the work from the course. If you want to go deeper on a specific concept, think through a real situation you are facing, or need support putting something into practice, this is where that happens. The goal is to help you bring what you learned into your actual work — with more clarity, more confidence, and a clearer sense of how to apply it.

SOME RECOMENDATIONS.

Barrett is one of the most important neuroscientists working today, and her central argument overturns a widely held assumption: emotions are not hardwired reactions that happen to us. They are constructed by the brain — predictions generated from past experience, current context, and the concepts available to make sense of what we are feeling. For this course, her work is particularly relevant in understanding why anxiety about presenting is not fixed or inevitable. As the concepts you have about presenting change, the emotional experience the brain constructs around presenting changes with it.

The Secret Life of the Brain — Lisa Feldman Barrett.

Kahneman spent decades studying how human beings actually make decisions — and his conclusion is that we are far less rational than we believe. The brain operates through two systems: a fast, automatic, intuitive system that makes rapid judgments based on pattern and feeling, and a slow, deliberate, analytical system that requires effort and attention. Most professional presentations are designed entirely for the slow system — logical, sequential, evidence-based. But it is the fast system that decides whether to pay attention, whether to trust the presenter, and whether to act on what was said. Understanding both systems is essential for anyone who wants their message to actually land.

Thinking Fast and Slow — Daniel Kahneman.

Pink challenges one of the most persistent assumptions in workplace psychology: that the right combination of rewards and punishments is what drives performance. Drawing on decades of behavioral science, he argues that beyond a baseline level of fair pay, external incentives actually undermine the kind of motivation that produces real engagement and creative work. His answer is three ingredients that reliably drive genuine motivation: autonomy, the desire to direct our own lives; mastery, the urge to get better at something that matters; and purpose, the sense that our work serves something larger than ourselves. A foundational read for anyone who needs an audience to act, not just comply.

Drive - Daniel H. Pink.

Cialdini spent years studying what makes people say yes, working undercover in sales training programs to observe persuasion tactics in their natural habitat rather than in a lab. His answer is six principles that reliably shape human decisions: reciprocity, commitment and consistency, social proof, liking, authority, and scarcity. The book is both a rigorous account of the psychological research behind each principle and a practical guide to recognizing when they're being used on you. Essential reading for anyone who wants their presentations to actually move people to act, not just to listen politely.

Influence - Robert Cialdini.

This documentary approaches intuition as a form of knowledge grounded in experience, perception, and the rapid integration of information. Through various interviews and examples, it explores how intuition shapes decision-making and how people interpret their surroundings. Its relevance here lies in understanding the relationship between conscious and intuitive thought, and how, under pressure or high demand, the balance between the two can shift.

One of the most counterintuitive findings in behavioral science is that we are genuinely poor at predicting what will make us happy. Money, career achievements, even having children produce far less lasting happiness than most people expect — partly because the brain was not designed for happiness but for survival. The video covers the five evidence-based paths to sustained wellbeing identified by positive psychology — strengths, gratitude, savoring, flow, and meaning — and closes with mindfulness as the practice that makes all five more accessible. A useful complement to the course for anyone who wants to understand why presence is not just a meditation concept but a condition for a genuinely better life.